Performance Blog

Is whey protein vegan?
Is Whey Protein Vegan?
Protein is vital for numerous biological processes, including growth, tissue repair, immunity support and maintenance of metabolic health. With the increasing adoption of plant-based and vegan diets, there is a... Read more...
Factory Tour with David Nyika
Factory Tour with David Nyika
We show New Zealand Olympian and Professional Boxer David Nyika around the Radix Nutrition Factory. ​Join us as we discuss our design philosophy, Radix Nutrition Architecture (RNA), what goes into... Read more...
The Ultimate Guide to Dietary Protein and Amino Acids
The Ultimate Guide to Dietary Protein and Amino Acids
Proteins play a vital role in human metabolism and overall health. Protein is essential for the growth, maintenance, and repair of the body's tissues, including muscles, bones, skin, hair, and... Read more...
Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow
Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow
Most people want to live a long and healthily live. Unfortunately, many, often only appreciate this once their health has started to fade. Here, we take a closer look at... Read more...
Podcast 2: Project Empower | Early Challenges of the Atlantic 
Podcast 2: Project Empower | Early Challenges of the Atlantic 
Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across the Atlantic Ocean. We discuss the initial challenges faced by Damian... Read more...
Podcast 1: Project Empower | Intro to World Record & Nutrition Strategy
Podcast 1: Project Empower | Intro to World Record & Nutrition Strategy
Radix Technical Director Mike Rudling and Head of Applied Nutrition Luke Stevens discuss what a personalised nutrition strategy looks like for Team Project Empower as they attempt to row across... Read more...
Podcast 3: Chris Martin | Guiding Ocean Rowing Teams Across the Atlantic
Podcast 3: Chris Martin | Guiding Ocean Rowing Teams Across the Atlantic
In this episode, we talk with ocean rowing expert Chris Martin, the ground contact and weather router for Project Empower. Chris shares his journey from elite rowing into ocean rowing,... Read more...
Podcast 4: David Nyika | Training, Using Freeze-Dried Meals and Life as a Professional Boxer
Podcast 4: David Nyika | Training, Using Freeze-Dried Meals and Life as a Professional Boxer
We talk to NZ Olympic Athlete and Professional Boxer David Nyika about his journey as an athlete, the differences between amateur and pro boxing and what it's like to train... Read more...
Podcast 6: Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies
Podcast 6: Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies
We’re joined by elite racewalker and Olympic athlete Jemima Montag. She has recently returned home from the 2022 Commonwealth games, after winning gold in the 10,000-metre event. In addition to... Read more...
Podcast 5: Lincoln Dews | Elite Level Ocean Sports, Smashing Course Records & Remaining Mentally Resilient 
Podcast 5: Lincoln Dews | Elite Level Ocean Sports, Smashing Course Records & Remaining Mentally Resilient 
Learn more about world champion paddle boarder Lincoln Dews. We discuss his background in Ironman racing and how it's shaped his approach to competing at an elite level in ocean... Read more...
Meal Range Shelf Life Extension
Meal Range Shelf Life Extension
From today, July 12th, 2022, we are excited to announce that we are extending the Best Before Date of Radix meal ranges to 5 years from the date of manufacture... Read more...
Healthy vegetables
Introduction to RNA™
Radix Nutrition Architecture, or RNA for short, embodies our approach to nutritional design. It represents a comprehensive design process that guides the creation of our products. From initial concept through... Read more...