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      <image:title>From Farm to Table: The Journey of Radix Nutrition’s Premium Ingredients</image:title>
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      <image:title>Bay of Plenty Rugby &amp; Radix Announce Official Protein Partnership</image:title>
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      <image:title>Radix Nutrition to fuel Tennis NZ&apos;s Davis Cup and Billie Jean Cup teams</image:title>
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      <image:title>Canterbury Rugby and Radix Nutrition Announce Official Protein Partnership</image:title>
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      <image:title>Radix Nutrition to fuel Tri NZ’s Paris Olympic Games Mixed Relay bid</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/64-army-endgame-episode-1-train-harder-compete-harder</loc>
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      <image:title>64 Army Endgame - Part 1: Train Harder. Compete Harder.</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/lean-whey-protein-powder-composition-benefits-and-practical-applications</loc>
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      <image:title>Lean Whey Protein Powder: Composition, Benefits, and Practical Applications</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/whey-protein-isolate-vs-whey-protein-concentrate-nutritional-profiles-health-implications-and-selection-criteria</loc>
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      <image:title>Whey Protein Isolate vs. Whey Protein Concentrate: Nutritional Profiles, Health Implications, and Selection Criteria</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/whey-protein-powder-for-weight-loss</loc>
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      <image:title>Whey Protein Powder for Weight Loss</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/grass-fed-whey-protein-powder-composition-benefits-and-practical-applications</loc>
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      <image:title>Grass-Fed Whey Protein Powder: Composition, Benefits, and Practical Applications</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/factory-tour-with-david-nyika</loc>
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      <image:title>Factory Tour with David Nyika</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/what-are-dietary-proteins-and-amino-acids</loc>
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      <image:title>Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/podcast-6-pushing-the-limits-of-racewalking-gold-medals-nutrition-intervention-strategies</loc>
    <lastmod>2023-11-13T20:13:21+00:00</lastmod>
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    <lastmod>2023-11-13T20:13:22+00:00</lastmod>
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      <image:title>Podcast 5: Lincoln Dews | Elite Level Ocean Sports, Smashing Course Records &amp; Remaining Mentally Resilient </image:title>
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      <image:title>Podcast 4: David Nyika | Training, Using Freeze-Dried Meals and Life as a Professional Boxer</image:title>
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      <image:title>Podcast 3: Chris Martin | Guiding Ocean Rowing Teams Across the Atlantic</image:title>
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      <image:title>Podcast 2: Project Empower | Early Challenges of the Atlantic </image:title>
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      <image:title>Podcast 1: Project Empower | Intro to World Record &amp; Nutrition Strategy</image:title>
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      <image:title>Meal Range Shelf Life Extension</image:title>
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      <image:title>Why our v8 meals are all Plant-based.</image:title>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/nutrition-guide-for-ultra-endurance</loc>
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      <image:caption>Nutrition guide for ultra-endurance.</image:caption>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/the-ultimate-guide-to-your-microbiome</loc>
    <lastmod>2023-11-13T20:13:37+00:00</lastmod>
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      <image:title>The role of the microbiome in metabolic performance.</image:title>
      <image:caption>Healthy Food</image:caption>
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      <image:title>Vitamins &amp; minerals for metabolic performance.</image:title>
      <image:caption>Healthy Food</image:caption>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/fats-for-metabolic-performance</loc>
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      <image:title>Fats for metabolic performance.</image:title>
      <image:caption>Healthy Food</image:caption>
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      <image:title>Carbohydrates for metabolic performance.</image:title>
      <image:caption>Healthy Food</image:caption>
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    <loc>https://radixnutrition.co.uk/blogs/performance-blog/protein-for-metabolic-performance</loc>
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      <image:title>Protein for metabolic performance.</image:title>
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      <image:title>What is metabolic performance?</image:title>
      <image:caption>Boxer healthy Food</image:caption>
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      <image:caption>Healthy vegetables</image:caption>
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      <image:title>Introduction to RNA™</image:title>
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      <image:title>Olympic athlete Jemima Montag on the nutritional demands of elite sport</image:title>
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      <image:title>First Look: Ultimate Recovery Smoothie Version 2</image:title>
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  <url>
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      <image:title>Lydia O&apos;Donnell</image:title>
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  <url>
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      <image:title>Taking nutrition to the extreme: Our personalised approach to fuelling Project Empower.</image:title>
      <image:caption>Fueling adventure</image:caption>
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  <url>
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      <image:title>24 Peaks, 31 Days – A Transalpine Journey</image:title>
      <image:caption>Climbing Peaks</image:caption>
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  <url>
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      <image:title>First Look: A Scientifically Superior Protein Powder for Athletes</image:title>
      <image:caption>Food for climbing</image:caption>
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  <url>
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      <image:title>A Simple Guide to Macronutrients</image:title>
      <image:caption>Healthy food</image:caption>
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  <url>
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      <image:title>Simple Recovery Smoothie Recipe</image:title>
      <image:caption>Making a smoothie</image:caption>
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  <url>
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      <image:title>The Whole-food Advantage</image:title>
      <image:caption>Eating Whole Foods</image:caption>
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  <url>
    <loc>https://radixnutrition.co.uk/blogs/performance-blog/introducing-our-new-range-names</loc>
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      <image:title>Introducing our new range names.</image:title>
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  <url>
    <loc>https://radixnutrition.co.uk/blogs/performance-blog/introducing-our-new-recovery-smoothies</loc>
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    <image:image>
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      <image:title>Introducing our New Recovery Smoothies</image:title>
      <image:caption>Best Smoothie</image:caption>
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  <url>
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      <image:title>Top 4 Health Benefits of Extra Virgin Olive Oil</image:title>
      <image:caption>Best Olive Oil</image:caption>
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  <url>
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      <image:title>Top 4 Health Benefits of Spirulina</image:title>
      <image:caption>Why take spirulina?</image:caption>
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  <url>
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    <image:image>
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      <image:title>Kurtis Imrie</image:title>
      <image:caption>Fueling Rowing</image:caption>
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  <url>
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    <image:image>
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      <image:title>David Nyika</image:title>
      <image:caption>Fueling Boxing</image:caption>
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  <url>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0564/6332/7391/articles/Blog_Banner_1800x1080_Ski_Traverse-844951_c606334d-7631-427b-bdd6-e0f5c2efb3da.jpg?v=1699906458</image:loc>
      <image:title>Arthur&apos;s Pass to Tekapo Ski Traverse</image:title>
      <image:caption>Best Climbing food</image:caption>
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  <url>
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      <image:title>MTB vs eBike</image:title>
      <image:caption>Best biking food</image:caption>
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      <image:title>Circumnavigating Stewart Island</image:title>
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      <image:title>New Zealand Alpine Team</image:title>
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      <image:title>Sam Osborne</image:title>
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      <image:title>The Radix Why</image:title>
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      <image:title>Coast To Coast - The Longest Day</image:title>
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      <image:title>XTERRA Rotorua 2019 - Defending champions Sam Osborne and Jacqui Allen</image:title>
      <image:caption>XTERRA Fuel</image:caption>
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      <image:title>Lizzie Orchard - 3 XTERRA World Tour Titles</image:title>
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      <image:title>Japan SailGP Team - Olympic Gold Medalist Nathan Outteridge</image:title>
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      <image:title>The Pioneer</image:title>
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      <image:title>Race Day Nutrition</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/0564/6332/7391/articles/Blog_Banner_1800x1080_Ocean_Respect_Racing_2c4b4351-65c5-41e3-9177-16c483ae6eff-852760.jpg?v=1699906478</image:loc>
      <image:title>Ocean Respect Racing -  Podium Finish at the 2018 Rolex Sydney Hobart Race</image:title>
      <image:caption>Ocean racing food</image:caption>
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    <image:image>
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      <image:title>World Record Row - By Adventurer Fedor Konyukhov</image:title>
      <image:caption>Fuel for adventure</image:caption>
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  <url>
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    <image:image>
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      <image:title>Sam Clark</image:title>
      <image:caption>Fueling Sam Clark</image:caption>
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      <image:title>Dougal Allan</image:title>
      <image:caption>Fueling Dougal Allen</image:caption>
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      <image:title>Ryan Sissons</image:title>
      <image:caption>Fueling Ryan Sissons</image:caption>
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      <image:title>Emily Wilson</image:title>
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      <image:title>Simone Maier</image:title>
      <image:caption>Fueling Simone Maier</image:caption>
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